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Boxing & Performance Breathing
- BB0
- Boxing & Performa...
Reg. Dates:12/3/2018 - 1/27/2019 Program Dates:1/27/2019 - 1/27/2019 Member Fees:$5.00
Days of Week:Su Instructor(s):Tyrone B., Alez V. Non Member Fees:$10.00
Times:1:00 PM - 3:00 PM Location(s):Sports Studio 
# of Meetings:1 Ages:0 to 99   
     (29 of 45 seats available)
This specialty class will cover various skills and techniques of boxing, with a unique emphasis on breathing for performance and recovery. This class will begin with utilizing proper breathing patterns to accentuate your performance when hitting and striking, making you more powerful and explosive. A solid hour of technique work follows where you will learn some advanced moves and skills. To wrap up, you will learn how to incorporate recovery breathing techniques to induce relaxation after your high intensity training.
Class Date From To Resource Instructor
1/27/20191:00 PM3:00 PM Sports Studio Tyrone B., Alez V.
 
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